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My offerings

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Meditation

Meditation can soothe symptoms of anxiety, reduce stress and calm the mind. Meditation addresses both physical and mental feelings of being overwhelmed, improving the ability to regulate emotions and restoring peace and relaxation.

Breath Work

By accessing the transformative power of the breath, it is possible to regulate the nervous system to calm and soothe the mind and body - restoring harmony and balance.

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Womens Circles

Compassionate spaces of community and connection. For women who are feeling overwhelmed, on the brink of burn out 

or simply in need of connection and conversation. Being heard and held in a safe environment empowers reflection and relaxation, restoring peace and harmony.

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